Jon Gretarsson 15:07 row
3,467
Meters
15:07.0
Time
2:10.8
Pace
219
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 113 |
August 12, 2026 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.0 | 3,467 | 2:10.8 | 156 | 869 | 219 | 25 | 139 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 25 | 135 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 912 | 76 | 26 | 143 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 864 | 72 | 26 | 140 |
| 15:07.0 | 19 | 3:04.2 | 56 | 514 | 1 | 9 | 138 |
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Workout Graph
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