Jon Gretarsson 45:07 row
9,589
Meters
45:07.5
Time
2:21.1
Pace
588
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 112 |
August 13, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.5 | 9,589 | 2:21.1 | 124 | 781 | 588 | 23 | 140 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 20 | 138 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 804 | 67 | 23 | 133 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 816 | 68 | 23 | 145 |
| 20:00.0 | 991 | 2:31.3 | 101 | 696 | 58 | 23 | 130 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 804 | 67 | 24 | 146 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 744 | 62 | 25 | 144 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 768 | 64 | 24 | 144 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 756 | 63 | 25 | 140 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 816 | 68 | 26 | 145 |
| 45:07.5 | 15 | 4:10.0 | 22 | 480 | 1 | 8 | 143 |
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Workout Graph
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