Jon Gretarsson 15:00 row
3,574
Meters
15:00.0
Time
2:05.9
Pace
228
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 115 |
August 17, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,574 | 2:05.9 | 175 | 912 | 228 | 25 | 141 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 26 | 132 |
| 6:00.0 | 711 | 2:06.5 | 173 | 900 | 45 | 25 | 137 |
| 9:00.0 | 716 | 2:05.6 | 176 | 920 | 46 | 25 | 145 |
| 12:00.0 | 720 | 2:05.0 | 179 | 920 | 46 | 26 | 146 |
| 15:00.0 | 721 | 2:04.8 | 180 | 940 | 47 | 26 | 148 |
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Workout Graph
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