Jon Gretarsson 45:06 row
9,370
Meters
45:06.6
Time
2:24.4
Pace
576
Calories
143
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1082 |
| Drag Factor | 113 |
August 19, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.6 | 9,370 | 2:24.4 | 116 | 766 | 576 | 23 | 143 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 20 | 138 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 756 | 63 | 23 | 135 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 816 | 68 | 25 | 147 |
| 20:00.0 | 977 | 2:33.5 | 97 | 696 | 58 | 24 | 132 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 768 | 64 | 24 | 147 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 744 | 62 | 25 | 146 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 720 | 60 | 23 | 145 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 768 | 64 | 25 | 144 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 804 | 67 | 27 | 149 |
| 45:06.6 | 14 | 3:55.7 | 27 | 391 | 0 | 9 | 147 |
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Workout Graph
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