Jon Gretarsson 45:05 row
9,677
Meters
45:05.7
Time
2:19.8
Pace
601
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 112 |
August 27, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.7 | 9,677 | 2:19.8 | 128 | 799 | 601 | 24 | 144 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 22 | 133 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 864 | 72 | 26 | 146 |
| 15:00.0 | 984 | 2:32.4 | 99 | 684 | 57 | 25 | 122 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 984 | 82 | 27 | 156 |
| 25:00.0 | 945 | 2:38.7 | 88 | 648 | 54 | 24 | 148 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 804 | 67 | 25 | 137 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 864 | 72 | 25 | 157 |
| 40:00.0 | 941 | 2:39.4 | 86 | 672 | 56 | 23 | 147 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 912 | 76 | 26 | 152 |
| 45:05.7 | 11 | 4:19.0 | 20 | 369 | 0 | 0 | 151 |
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Workout Graph
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