Jon Gretarsson 15:09 row
3,422
Meters
15:09.3
Time
2:12.8
Pace
214
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 114 |
September 16, 2026 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.3 | 3,422 | 2:12.8 | 149 | 847 | 214 | 25 | 138 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 25 | 138 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 864 | 72 | 26 | 145 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 840 | 70 | 25 | 136 |
| 15:09.3 | 25 | 3:06.0 | 54 | 387 | 1 | 13 | 134 |
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Workout Graph
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