Jon Gretarsson 15:00 row
3,532
Meters
15:00.0
Time
2:07.4
Pace
222
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 116 |
September 28, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,532 | 2:07.4 | 169 | 888 | 222 | 26 | 141 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 26 | 130 |
| 6:00.0 | 707 | 2:07.2 | 170 | 900 | 45 | 26 | 139 |
| 9:00.0 | 705 | 2:07.6 | 168 | 880 | 44 | 27 | 144 |
| 12:00.0 | 709 | 2:06.9 | 171 | 900 | 45 | 27 | 146 |
| 15:00.0 | 711 | 2:06.5 | 173 | 900 | 45 | 27 | 148 |
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Workout Graph
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