Jon Gretarsson 20:05 row
4,732
Meters
20:05.2
Time
2:07.3
Pace
303
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 114 |
October 09, 2026 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.2 | 4,732 | 2:07.3 | 169 | 905 | 303 | 24 | 145 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 24 | 139 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 26 | 151 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 25 | 155 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 840 | 70 | 25 | 142 |
| 20:05.2 | 13 | 3:20.0 | 44 | 692 | 1 | 0 | 142 |
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Workout Graph
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