Jon Gretarsson v1:00/1:00r...12 row
3,300
Meters
12:00.0
Time
1:49.0
Pace
244
Calories
147
Heart Rate
| Rest Distance | 1,905 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 113 |
October 09, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,300 | 1:49.0 | 270 | 1220 | 32 | 147 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 33 | 105 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | 143 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 34 | 142 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 33 | 149 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 34 | 151 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 33 | 155 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 34 | 157 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | 159 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 33 | 158 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | 160 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 149 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 144 | |
| r: 1:00 | 155 | ||||||
| r1,905 |
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Workout Graph
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