Jon Gretarsson 15:03 row
3,498
Meters
15:03.3
Time
2:09.1
Pace
226
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 115 |
October 27, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.3 | 3,498 | 2:09.1 | 163 | 900 | 226 | 23 | 152 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 22 | 148 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 924 | 77 | 24 | 155 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 876 | 73 | 25 | 153 |
| 15:03.3 | 8 | 3:26.2 | 40 | 1090 | 1 | 0 | 153 |
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