Jon Gretarsson 45:04 row
10,274
Meters
45:04.3
Time
2:11.6
Pace
646
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 116 |
November 02, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.3 | 10,274 | 2:11.6 | 154 | 859 | 646 | 24 | 154 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 24 | 146 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 24 | 152 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 25 | 150 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 24 | 155 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 888 | 74 | 25 | 153 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 900 | 75 | 25 | 163 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 876 | 73 | 25 | 155 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 876 | 73 | 25 | 163 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 852 | 71 | 25 | 155 |
| 45:04.3 | 6 | 5:58.3 | 8 | 326 | 0 | 0 | 153 |
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Workout Graph
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