Jon Gretarsson 5000m row
5,000m
Meters
21:49.3
Time
2:10.9
Pace
308
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 126 |
March 19, 2016 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.3 | 5,000m | 2:10.9 | 156 | 836 | 21 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 22 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 22 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 23 |
| 5:24.9 | 4,000m | 2:42.4 | 82 | 580 | 17 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 23 |
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Workout Graph
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