Jon Gretarsson 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
314
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 128 |
March 21, 2016 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 866 | 314 | 20 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 964 | 65 | 22 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 991 | 66 | 22 |
| 5:42.9 | 3,000 | 2:51.4 | 69 | 535 | 51 | 15 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 985 | 66 | 22 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 23 |
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Workout Graph
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