Jon Gretarsson 5000m row
5,000m
Meters
21:42.1
Time
2:10.2
Pace
313
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 141 |
April 04, 2016 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.1 | 5,000m | 2:10.2 | 159 | 845 | 21 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 24 |
| 5:34.1 | 3,000m | 2:47.0 | 75 | 558 | 17 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 22 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 23 |
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Workout Graph
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