Jon Gretarsson 5000m row
5,000m
Meters
20:27.5
Time
2:02.7
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 140 |
April 06, 2016 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.5 | 5,000m | 2:02.7 | 189 | 951 | 22 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 21 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 23 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 22 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 22 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 22 |
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Workout Graph
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