Jon Gretarsson 5000m row
5,000m
Meters
19:53.7
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 141 |
April 10, 2016 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.7 | 5,000m | 1:59.3 | 206 | 1008 | 22 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 22 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 23 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 22 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 22 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 22 |
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Workout Graph
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