Jon Gretarsson 5000m row
5,000
Meters
20:30.3
Time
2:03.0
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 127 |
March 04, 2017 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,000 | 2:03.0 | 188 | 936 | 320 | 22 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 61 | 21 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 22 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 22 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 966 | 65 | 22 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 993 | 66 | 23 |
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Workout Graph
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