Jon Gretarsson 5000m row
5,000m
Meters
19:48.3
Time
1:58.8
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
June 03, 2018 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 23 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 23 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 24 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 24 |
| 3:51.9 | 4,000m | 1:55.9 | 225 | 1072 | 24 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 24 |