Jon Gretarsson 5000m row
5,000m
Meters
21:03.8
Time
2:06.3
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 96 |
November 23, 2018 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.8 | 5,000m | 2:06.3 | 173 | 896 | 22 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 21 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 22 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 23 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 23 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 23 |
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Workout Graph
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