Jon Gretarsson 4x2000m/2:00r row
8,000m
Meters
33:07.4
Time
2:04.2
Pace
513
Calories
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,613m |
| Overall Time | 41:07.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 96 |
December 11, 2018 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.4 | 8,000m | 2:04.2 | 183 | 928 | 24 | |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 28 | |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 23 | |
| 8:23.2 | 2,000m | 2:05.8 | 176 | 905 | 23 | |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 23 | |
| r1,613m |
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Workout Graph
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