Jon Gretarsson 10000m row
10,000m
Meters
40:29.0
Time
2:01.4
Pace
654
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 95 |
December 16, 2018 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.0 | 10,000m | 2:01.4 | 195 | 972 | 22 |
| 8:21.1 | 2,000m | 2:05.2 | 178 | 912 | 23 |
| 8:00.9 | 4,000m | 2:00.2 | 201 | 993 | 23 |
| 8:03.2 | 6,000m | 2:00.8 | 199 | 983 | 23 |
| 8:04.9 | 8,000m | 2:01.2 | 196 | 976 | 22 |
| 7:58.9 | 10,000m | 1:59.7 | 204 | 1001 | 23 |
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Workout Graph
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