Jon Gretarsson 5000m row
5,000m
Meters
19:31.6
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 96 |
December 26, 2018 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.6 | 5,000m | 1:57.1 | 218 | 1049 | 24 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 25 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 24 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 25 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 25 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 25 |
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Workout Graph
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