Jon Gretarsson 5000m row
5,000m
Meters
20:04.8
Time
2:00.4
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 94 |
June 02, 2019 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 5,000m | 2:00.4 | 200 | 988 | 23 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 23 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 24 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 23 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 23 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 23 |
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Workout Graph
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