Jon Gretarsson 5000m row
5,000m
Meters
19:57.6
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 94 |
June 14, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 22 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 22 |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 22 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 23 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 22 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 23 |
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Workout Graph
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