Jon Gretarsson 5000m row
5,000m
Meters
20:15.2
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 95 |
June 16, 2019 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.2 | 5,000m | 2:01.5 | 195 | 971 | 22 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 23 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 22 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 23 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 23 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 23 |
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Workout Graph
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