Jon Gretarsson 5000m row
5,000m
Meters
19:53.1
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 94 |
June 23, 2019 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.1 | 5,000m | 1:59.3 | 206 | 1009 | 23 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 24 |
| 3:56.5 | 2,000m | 1:58.2 | 212 | 1028 | 24 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 23 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 23 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.