Jon Gretarsson 5000m row
5,000
Meters
20:18.0
Time
2:01.8
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 94 |
September 28, 2019 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.0 | 5,000 | 2:01.8 | 194 | 966 | 22 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 23 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 22 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 969 | 22 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 22 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 22 |
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Workout Graph
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