Jon Gretarsson 5000m row
5,000
Meters
19:53.2
Time
1:59.3
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 99 |
November 16, 2019 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1009 | 23 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 24 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 23 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 23 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 1006 | 23 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 23 |
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Workout Graph
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