Jon Gretarsson 1000m row
1,000m
Meters
5:00.2
Time
2:30.1
Pace
53
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 100 |
November 16, 2019 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 20 |
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 20 |
| 0:59.2 | 400m | 2:28.0 | 108 | 671 | 21 |
| 0:59.3 | 600m | 2:28.2 | 107 | 669 | 21 |
| 0:58.7 | 800m | 2:26.7 | 111 | 681 | 20 |
| 0:59.9 | 1,000m | 2:29.7 | 104 | 658 | 20 |
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Workout Graph
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