Jon Gretarsson 3x750m/2:00r row
2,250m
Meters
8:18.2
Time
1:50.7
Pace
163
Calories
| Rest Distance | 995m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,245m |
| Overall Time | 14:18.2 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 99 |
November 17, 2019 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.2 | 2,250m | 1:50.7 | 258 | 1187 | 28 | |
| 2:38.3 | 750m | 1:45.5 | 298 | 1324 | 33 | |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 27 | |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 25 | |
| r995m |
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Workout Graph
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