Jon Gretarsson 1000m row
1,000m
Meters
5:00.5
Time
2:30.2
Pace
51
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 95 |
November 21, 2019 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 21 | 136 |
| 1:04.1 | 200m | 2:40.2 | 85 | 592 | 22 | 138 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 23 | 139 |
| 0:59.8 | 600m | 2:29.5 | 105 | 660 | 22 | 136 |
| 1:00.3 | 800m | 2:30.7 | 102 | 651 | 22 | 133 |
| 0:59.9 | 1,000m | 2:29.7 | 104 | 658 | 21 | 135 |
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Workout Graph
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