Jon Gretarsson 5000m row
5,000m
Meters
20:05.9
Time
2:00.5
Pace
329
Calories
156
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 95 |
November 21, 2019 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,000m | 2:00.5 | 200 | 986 | 24 | 156 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 | 145 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 25 | 153 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 24 | 157 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 24 | 164 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 24 | 165 |
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Workout Graph
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