Jon Gretarsson 1000m row
1,000
Meters
5:10.9
Time
2:35.4
Pace
50
Calories
140
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 95 |
November 29, 2019 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.9 | 1,000 | 2:35.4 | 93 | 578 | 50 | 20 | 140 |
| 1:07.7 | 200 | 2:49.2 | 72 | 531 | 10 | 20 | 144 |
| 1:01.6 | 400 | 2:34.0 | 96 | 584 | 10 | 20 | 141 |
| 1:00.3 | 600 | 2:30.7 | 102 | 597 | 10 | 20 | 140 |
| 1:01.2 | 800 | 2:33.0 | 98 | 588 | 10 | 21 | 138 |
| 1:00.1 | 1,000 | 2:30.2 | 103 | 599 | 10 | 21 | 138 |
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Workout Graph
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