Jon Gretarsson 10000m row
10,000m
Meters
40:56.1
Time
2:02.8
Pace
646
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 95 |
November 29, 2019 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.1 | 10,000m | 2:02.8 | 189 | 950 | 24 | 160 |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 25 | 157 |
| 8:02.7 | 4,000m | 2:00.6 | 199 | 985 | 25 | 157 |
| 8:23.1 | 6,000m | 2:05.7 | 176 | 905 | 23 | 157 |
| 8:21.7 | 8,000m | 2:05.4 | 177 | 910 | 24 | 162 |
| 8:05.0 | 10,000m | 2:01.2 | 196 | 975 | 25 | 170 |
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Workout Graph
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