Jon Gretarsson 5000m row
5,000
Meters
20:38.1
Time
2:03.8
Pace
318
Calories
168
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 93 |
June 03, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 934 | 318 | 24 | 168 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 64 | 24 | 155 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 64 | 24 | 168 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 63 | 24 | 169 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 63 | 24 | 172 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 64 | 24 | 178 |
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Workout Graph
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