Jon Gretarsson 5000m row
5,000m
Meters
20:52.3
Time
2:05.2
Pace
315
Calories
157
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 93 |
June 28, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,000m | 2:05.2 | 178 | 913 | 23 | 157 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 23 | 141 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 23 | 154 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 23 | 159 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 24 | 165 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 24 | 170 |
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Workout Graph
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