Jon Gretarsson 5000m row
5,000m
Meters
20:35.6
Time
2:03.5
Pace
320
Calories
169
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 93 |
July 14, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,000m | 2:03.5 | 186 | 938 | 21 | 169 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 21 | 155 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 21 | 167 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 21 | 171 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 21 | 177 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 22 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.