Jon Gretarsson 10000m row
10,000m
Meters
41:35.6
Time
2:04.7
Pace
636
Calories
169
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 943 |
| Drag Factor | 96 |
December 13, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.6 | 10,000m | 2:04.7 | 180 | 920 | 22 | 169 |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 23 | 163 |
| 8:09.3 | 4,000m | 2:02.3 | 191 | 958 | 22 | 168 |
| 8:22.5 | 6,000m | 2:05.6 | 177 | 907 | 23 | 171 |
| 8:20.7 | 8,000m | 2:05.1 | 178 | 914 | 23 | 173 |
| 8:18.0 | 10,000m | 2:04.5 | 181 | 924 | 23 | 174 |
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Workout Graph
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