Jon Gretarsson 10000m row
10,000m
Meters
43:05.4
Time
2:09.2
Pace
628
Calories
164
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 97 |
December 19, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.4 | 10,000m | 2:09.2 | 162 | 857 | 21 | 164 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 23 | 158 |
| 8:24.6 | 4,000m | 2:06.1 | 174 | 900 | 22 | 166 |
| 8:20.7 | 6,000m | 2:05.1 | 178 | 914 | 22 | 170 |
| 9:26.3 | 8,000m | 2:21.5 | 123 | 724 | 20 | 156 |
| 8:23.4 | 10,000m | 2:05.8 | 176 | 904 | 23 | 174 |
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Workout Graph
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