Jon Gretarsson 5x2000m/1:00r row
10,000m
Meters
43:01.9
Time
2:09.0
Pace
622
Calories
165
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,942m |
| Overall Time | 48:01.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1131 |
| Drag Factor | 97 |
December 20, 2020 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.9 | 10,000m | 2:09.0 | 163 | 859 | 23 | 165 |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 25 | 163 |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 25 | 169 |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 24 | 174 |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 24 | 169 |
| 10:00.7 | 2,000m | 2:30.1 | 103 | 655 | 22 | 150 |
| r942m |
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Workout Graph
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