Jon Gretarsson 5000m row
5,000m
Meters
20:35.3
Time
2:03.5
Pace
321
Calories
167
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 96 |
January 18, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.3 | 5,000m | 2:03.5 | 186 | 939 | 24 | 167 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 24 | 154 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 24 | 165 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 24 | 168 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 24 | 172 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 24 | 176 |
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Workout Graph
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