Jon Gretarsson 5000m row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
305
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 96 |
March 02, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 22 | 160 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 23 | 148 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 23 | 160 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 22 | 163 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 22 | 165 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 23 | 166 |
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Workout Graph
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