Jon Gretarsson 5000m row
5,000m
Meters
21:11.3
Time
2:07.1
Pace
311
Calories
164
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 97 |
March 04, 2021 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.3 | 5,000m | 2:07.1 | 170 | 886 | 23 | 164 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 24 | 155 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 23 | 162 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 23 | 167 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 23 | 169 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 23 | 170 |
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Workout Graph
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