Jon Gretarsson 5000m row
5,000m
Meters
21:05.8
Time
2:06.5
Pace
312
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 97 |
March 08, 2021 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.8 | 5,000m | 2:06.5 | 173 | 893 | 23 | 159 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 | 146 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 23 | 155 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 23 | 162 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 23 | 165 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 24 | 169 |
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Workout Graph
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