Jon Gretarsson 5000m row
5,000m
Meters
21:07.0
Time
2:06.7
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 97 |
March 17, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.0 | 5,000m | 2:06.7 | 172 | 892 | 23 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 23 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 23 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 23 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 23 |
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Workout Graph
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