Jon Gretarsson 5000m row
5,000m
Meters
21:12.4
Time
2:07.2
Pace
310
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 95 |
July 05, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,000m | 2:07.2 | 170 | 884 | 22 | 153 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 22 | 144 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 22 | 152 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 22 | 154 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 22 | 158 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 23 | 160 |
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Workout Graph
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