Jon Gretarsson 1000m row
1,000
Meters
5:28.6
Time
2:44.3
Pace
50
Calories
144
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 93 |
August 28, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:28.6 | 1,000 | 2:44.3 | 79 | 547 | 50 | 20 | 144 |
| 1:11.7 | 200 | 2:59.2 | 61 | 502 | 10 | 21 | 148 |
| 1:04.9 | 400 | 2:42.2 | 82 | 554 | 10 | 20 | 145 |
| 1:03.2 | 600 | 2:38.0 | 89 | 569 | 10 | 21 | 145 |
| 1:04.1 | 800 | 2:40.2 | 85 | 561 | 10 | 22 | 143 |
| 1:04.7 | 1,000 | 2:41.7 | 83 | 556 | 10 | 20 | 142 |
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Workout Graph
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