Jon Gretarsson 30:05 row
6,819m
Meters
30:05.8
Time
2:12.4
Pace
408
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 95 |
October 24, 2021 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,819m | 2:12.4 | 151 | 818 | 26 | 157 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 162 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 157 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 160 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 160 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 163 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 151 |
| 30:05.8 | 10m | 4:50.0 | 14 | 349 | 151 |
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Workout Graph
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