Jon Gretarsson 21:56 row
5,007m
Meters
21:56.6
Time
2:11.4
Pace
305
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 96 |
October 27, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,007m | 2:11.4 | 154 | 830 | 25 | 160 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 148 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | 162 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 | 172 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 171 |
| 21:56.6 | 352m | 2:45.6 | 77 | 565 | 22 | 149 |
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Workout Graph
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