Jon Gretarsson 20:52 row
4,798m
Meters
20:52.9
Time
2:10.5
Pace
291
Calories
156
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 94 |
November 01, 2021 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.9 | 4,798m | 2:10.5 | 157 | 841 | 26 | 156 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 154 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 149 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 160 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | 165 |
| 20:52.9 | 139m | 3:10.2 | 51 | 474 | 20 | 153 |
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Workout Graph
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